How trail running poles can elevate your performance

Trail running poles have long outgrown their image as mere accessories—they’ve become essential tools that help runners push their limits and reach new heights. We’ve explored the key questions around trail running poles to show you why they might be the gamechanger you’ve been looking for.

How do poles reduce muscle strain?

Using poles helps distribute the physical load more evenly across your entire body. Normally, your legs, knees, and ankles take on most of the strain. But with poles, your arms and shoulders join the effort.

This reduces fatigue in your leg muscles, helps prevent soreness, and boosts your endurance—especially on long distances and ultratrails.

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What are the benefits of poles on ascents and descents?

Uphill, poles act like extra propulsion, helping you drive forward with each step and conserve energy at the same time.

On steep descents, poles absorb shock, reduce stress on your joints, and enhance your control—making slips, stumbles, and potential injuries less likely.

Do trail running poles increase energy consumption?

Yes, but in a smart way. While using poles engages your upper body more and slightly raises oxygen consumption, it reduces the strain on your legs. This means you stay fresher longer—a huge plus on long runs.

How do poles impact posture and breathing?

Poles encourage better posture by preventing your upper body from collapsing forward. This not only improves running efficiency but also helps your breathing, as your lungs have more room to expand.

When are trail running poles especially useful?

Poles shine on long-distance runs, where reducing muscle fatigue and extending endurance is key. They’re also a big help on steep climbs, technical terrain, and uneven surfaces, where extra support and stability are crucial.

LEKI Ultratrail FX.One Superlite – The ultimate companion for tough trails

To really take advantage of trail running poles, you need the right gear. The LEKI Ultratrail FX.One Superlite was designed for competitive runners who demand light weight and top performance.

This pole features an ultra-light carbon shaft—at just 137 grams per pole, it’s among the lightest out there. Its foldable design collapses down to just 35 centimeters, making it perfect for travel.

The innovative Trail Shark grip provides excellent hold and efficient power transfer, while the intuitive click-in/out system ensures quick and easy handling.

All in all, it’s the ideal choice for runners who value both performance and comfort.

Conclusion – Are trail running poles a gamechanger?

Absolutely! From stability and power distribution to overall running efficiency, the benefits speak for themselves.

The LEKI Ultratrail FX.One Superlite is a standout option for anyone who wants to get the most out of their trail running adventures—lightweight, functional, and built for serious athletes.