Trail running in any weather: how to stay fast and safe on the trail

Wet leaves, slippery paths, a light drizzle – when the weather turns, many trail runners ask themselves: take a break or power through? If you’re not ready to give up your run, the right footwear is essential for staying safe and making the most of your trail experience, even in tough conditions.

What trail running shoes need in bad weather

Running in the rain calls for different features than a sunny day on the trails. While dry conditions prioritize lightness, breathability, and agility, wet weather demands a tough blend of protection and performance.

You’ll need shoes that deliver reliable grip and true waterproofing.

The Agravic GTX from adidas Terrex combines all that: it shields you from moisture, wind, and debris, keeps your feet comfortable over long distances, and adapts smoothly to changing conditions – so you can run with confidence, no matter the weather.

adidas Terrex Agravic GTX: waterproof. fast. reliable.

With the Agravic GTX, adidas delivers a trail shoe that truly has your back – or rather, your feet – when the weather turns. A smart mix of technologies makes it the go-to choice for dedicated runners who don’t shy away from the elements.

Invisible Fit Technology: The GORE-TEX membrane is bonded directly to the upper, resulting in less weight, greater freedom of movement, and – most importantly – long-lasting protection from water and wind. A sock-like collar also keeps out moisture and debris. Despite the membrane, the shoe remains pleasantly breathable.

Dynamic Comfort: The LIGHTSTRIKE midsole delivers a responsive ride with ample cushioning – ideal for fast runs and long distances. On extended efforts, the low weight of the midsole really shines, helping you maintain energy and keep going strong.

Confident Traction: With 4–5 mm lugs and Continental™ rubber, you’ll stay sure-footed even on wet terrain – whether you're in the forest, on loose rock, or muddy root-strewn paths. The sole gives you noticeable control, especially on slippery surfaces like wet leaves and damp stones.

Beyond the tech, this trail shoe stands out with practical details:

It’s everything you need to keep moving – no matter what the forecast says.

>> Find your new trail outfit

Three top picks for dry trails

Not every run involves mud and rain. For dry, fast, or technically demanding trails, you want shoes that offer light weight, direct cushioning, and precise performance. adidas has you covered here, too, with top-tier models built for these exact conditions:

adidas Terrex Agravic Speed – the agile speedster

The adidas Terrex Agravic Speed is built for pace on dry trails. Its reactive, firm cushioning and ultra-light, quick-drying upper make it perfect for everything from speedwork to long runs.

This shoe is especially suited for experienced runners who value a dynamic feel and efficient energy transfer.

adidas Terrex Speed Ultra – the pro-level performer

Designed for serious runners tackling ultra distances or races, the adidas Terrex Speed Ultra delivers peak performance.

With its super responsive Lightstrike Pro midsole and built-in Energy Rods, it offers outstanding energy return and a lively, propulsive stride.

Weighing in at just 260 g, it’s the perfect pick for anyone chasing speed on the trail.

adidas Terrex Agravic 3 – the all-terrain all-rounder

The adidas Terrex Agravic 3 is a true all-rounder, built with durability and balanced cushioning in mind. The slightly firmer Lightstrike midsole and Continental outsole with 4–5 mm lugs give it reliable grip across varied terrain.

This makes it a great option for daily training, technical trails, and even for beginners.

Conclusion: the right shoe makes all the difference

Running in the rain or through mud? Not a problem with the Agravic GTX. It protects, cushions, grips, and goes the distance – whatever the weather. If you're looking for a high-performance, weatherproof trail shoe, this one's a must-try.

No matter your trail conditions or running style, there's an Agravic model ready to match your stride.