Garmin Forerunner 165 Music

Product details

Optimal for:

• Running
• Fitness & Training
• Work
• Cycling

Weight:

140g

"SPEED, DISTANCE, HEART RATE":

"This smart running watch is easy to use and supports all important functions such as GPS, speed and distance data as well as heart rate measurement on the wrist1."

"Tu00c4lE TRAINING RECOMMENDATIONS":

"Receive workouts created for you. The details are adjusted after each running session so that they are not only tailored to your performance and recovery, but also to upcoming competitions in the Garmin Connectu2122 smartphone app calendar."

"GARMIN COACH":

"Start interactive training for your 5 km, 10 km run or half marathon. Choose from three coaches and have an adaptive training plan created according to your schedule for free."

"HFV STATUS":

"Get a clearer picture of your overall health, training and recovery with heart rate variability while you sleep. The feature is based on technology developed by our Firstbeat Analyticsu2122 team."

"MORNING REPORT":

"Get an overview of your sleep1 and training outlook first thing in the morning, along with information on your HRV status and the weather. You can even customize the report according to your preferences."

"TRAINING EFFECT":

"The Training Effect shows you how your workouts affect your aerobic and anaerobic fitness. In addition, it helps you understand the main benefits of your training sessions and workouts."

"LONG BATTERY LIFE":

"With a battery life of up to 11u00a0days in smartwatch mode and up to 19u00a0hours in GPS mode, you get a more complete picture of your health and training."

"RECOVERY TIME":

"After each workout, the recovery time indicates when you are ready for your next activity. This takes into account the training intensity and factors such as stress, daily activities and sleep."

"SLEEP ANALYSIS WITH SLEEP SCORE":

"To help you understand how your body is recovering, you will receive a sleep score, information on sleep stages, a measurement of heart and breathing rate and detailed insights to optimize sleep quality1."

"BODY BATTERYu2122":

"Track your body's energy reserves and learn when the best times are to be active or rest1. You can even get details and insights on how sleep, naps, activity and stress affect your energy."

"TRACK NAVIGATION":

"Create your own routes in Garmin Connect or find GPS tracks on third-party platforms. Load these onto your smartwatch and let the route navigate you."

"MATURITY FORECAST":

"This function combines different values to extrapolate your target time for distances such as 5km, 10km, half marathon and marathon."

"DETECTION OF NAPS":

"Track or automatically save your naps and find out how they benefit your body, when the ideal time for them is and how long they should be."

"CHANGE OF TEMPLE PATTERN":

"To gain more insight into your health, the Pulse Ox sensor detects breathing patterns to better understand their changes during sleep2. This change can be due to e.g. alcohol consumption, environmental factors or sleep disturbances."

"WOMEN'S HEALTH":

"Track and save information about your menstrual cycle or pregnancy and receive information about training and nutrition."

"HEART FREQUENCY measurement at the wrist":

"Thanks to the continuous measurement of your heart rate, you can assess how intensively you are training during activities1."

"RUNNING FACILITIESu00adDATA AT THE Wrist":

"Get important running efficiency data such as stride frequency, stride length, ground contact time and much more. This allows you to work specifically on your running form and improve your technique."

"VO2MAX":

"Check your current fitness level and track long-term changes to set goals, evaluate your progress and much more."

"INTENSITu00c4TSu00adMINUTEN":

"Track the minutes you have spent doing moderate and intense activities to achieve your goals."

"TRAININGSu00adINSTRUCTIONS":

"Receive tips on your performance and even instructions during your training sessions."

"STRESS LEVELu00adMeASUREMENT":

"Find out whether you're having a calm, balanced or stressful day."

"PULSE OX SENSOR":

"Track your blood oxygen levels to check your acclimatization at altitude or to detect any breathing difficulties during sleep.2"

"WORKOUTS":

"In the Garmin Connect app, you'll find lots of free HIIT, strength, cardio, yoga and Pilates workouts. You can even create your own workouts in the app and transfer them to your smartwatch."

"HEALTH SNAPSHOTu2122":

"Complete a 2-minute session to record key health statistics and then create a report to share with your doctor."

"LIFELOGGING":

"Track your lifestyle habits u2013 from coffee consumption to bedtime reading u2013 and get an overview of how your lifestyle affects your overall health in the Garmin Connectu2122 app. This way, your smartwatch helps you to make more conscious decisions."

"FITNESS FUNCTIONS":

"Keep an eye on your daily steps, calories burned, floors climbed and much more directly on your wrist1."

"FITNESSALTER":

"Uses chronological age, your weekly activity, your resting heart rate and your BMI or body fat percentage for a calculated estimate of whether your body is younger or older than you."

"MULTI-GNSS":

"Our integrated sensors connect to multiple satellite systems so you can record your runs and get accurate data, including distance and speed."

"RUNNING POWER ON THE WRIST":

"Look at the performance you bring to the trail or the road. Then you can manage your strength and train even better."

"INTEGRATED SPORTS APPS":

"Use the more than 25u00a0integrated sports apps, including cycling, open water swimming, strength training and much more."

"CAREER TRAINING":

"Record exact lap distances and show the distances in meters."

"PACEPROu2122":

"Plan your strategy for race day with GPS-based pace information for a specific course or distance."

"MUSIC ON THE WRIST":

"Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTubeu00ae Music accounts for phone-free listening (subscription may be required)."

"SECURITY AND TRACKING":

"If the smartwatch has detected an accident, it sends a message with your live position4. Or if you're not sure, you can also send it manually."

"GARMIN PAYu2122":

"Enjoy the freedom of traveling without cash. Simply make contactless payments with your smartwatch. You can find information on participating banks here."

"SMART NOTIFICATIONS":

"Receive emails, notifications and much more directly on your smartwatch when paired with your compatible iPhoneu00ae or Androidu2122 smartphone."

"LIVETRACK FUNCTION":

"Friends and family can follow your real-time position4 and view previously planned routes."

"GARMIN TRAILS":

"Access thousands of trails and send them directly to your compatible product to use offlineu00a0u2013 with a subscription to Garmin Connect+ in the Garmin Connectu2122 app or a subscription to Outdoor Maps+ in the Garmin Exploreu2122 app. Available in selected areas. Learn more!"

"GARMIN CONNECT APP":

"View your health and fitness information, connect with friends and more."

"CONNECT IQu2122 STORE":

"Download display designs, data fields and apps to your paired smartwatch."

Features:

• "1.2-INCH AMOLED COLOR DISPLAY"
• "UP TO 11u00a0days battery life in SMARTWATCH MODE"
• "TRAINING VALUES AND RECOVERY INFORMATION"
• "u00dcBER 25u00a0INTEGRATED SPORT APPS FOR INDOOR AND OUTDOOR"
• "TOUCH DISPLAY AND BUTTONS"
• "MUSIC ON THE WRIST"