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Guide
Nordic Walking Poles
The strap should transfer pressure as you push off without forcing you to grip tightly; strap, handle and pole length need to work together.
Key points
- A Nordic walking strap guides your hand as it opens and returns.
- Fixed length suits a regular route; adjustable poles can fit other users.
- Replacement rubber tips must fit your pole's tip system.
Which poles suit your route?
| Use | Choose | Bear in mind |
|---|---|---|
| Regular local walks | ChooseFixed-length pole | Bear in mindChoose the length using the maker's guidance and your established technique rather than your age. |
| Travelling | ChooseTelescopic or folding pole | Bear in mindCompare packed length with your luggage and check the locking mechanism before setting off. |
| Mixed surfaces | ChooseSuitable point and rubber tip | Bear in mindUse rubber tips on firm paths and expose the point on soft ground as the instructions describe. |
Which design suits you?
Fixed length
For your regular route when the length suits your movement.
- Advantage: No length clamp to adjust
- Drawback: Long packed size
Adjustable
Set the length before walking; collapsed sections take up less room when travelling.
- Advantage: Adjustable length for different users
- Drawback: Check the lock before each outing
What to look for
| Question | In brief | Why |
|---|---|---|
| Which strap? | In briefClose and adjustable | WhyA loose strap delays pressure transfer. It should sit close without creating pressure points on your hand. |
| Which material? | In briefCompare the swing | WhyCarbon and aluminium feel different in use; low weight alone does not determine a smooth pole action. |
| Which length? | In briefConsider your movement | WhyOverlong poles can make you lift your shoulders. Ask for guidance with length and technique if needed. |
Common questions
Do I need adjustable poles?
If you always walk the same route on your own, a suitable fixed length may be enough. Adjustable poles can accommodate different people and pack down for transport. Before each walk check that every section is securely locked in place.
Can I use trekking poles?
Purposeful Nordic walking relies on hand guidance: a suitable strap maintains the connection as your hand opens. Look at the handle and strap system and ask someone to show you the movement rather than simply shortening an ordinary walking pole.
When do I need rubber tips?
On tarmac, suitable rubber tips soften contact and help you plant the pole smoothly. On earth or softer paths use the exposed point according to the instructions. Replace worn rubber tips promptly and choose spares that fit the particular pole system.
How do I find the right length?
The manufacturer's recommendation gives a starting point. With sound technique your shoulders stay relaxed and the poles work backwards. A lesson can help you adjust the length and coordinate your arm movement, hand release and walking rhythm.
Last updated: November 2026
What matters on your walks?
Regular local route
A fixed-length pole suits a familiar route when it lets you push off with relaxed shoulders.
- Suitable length
- Adjust the strap
- Check rubber tips
Packing for travel
Telescopic or folding poles take up less luggage space; check every lock before you start.
- Compare packed size
- Close the locks
- Keep sections clean
Walking on tarmac
Before buying, check which rubber tips fit the pole's particular point and mounting system.
- Correct rubber tips
- Inspect wear
- Fit the strap
Frequent outings
A detachable strap makes drink stops easier; practise clipping it in and out without forcing it.
- Close strap fit
- Practise release
- Comfortable grip
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