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Walking & trail poles

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Guide

Walking & trail poles

Choose Nordic walking poles for a rhythmic push-off while walking. On trails, look for poles that grip comfortably on steep climbs and can be secured out of the way for running sections.

Key points

Nordic walking straps support opening the hand during push-off.
Trail poles should attach quickly and securely to your pack.
Adjustable poles help when changing length or sharing equipment.
Rubber tips suit tarmac; exposed points grip suitable natural ground.

Which kind of pole do you need?

Use	Choose	Bear in mind
Nordic walking	ChoosePole with a suitable hand strap	Bear in mindYour hand should open during push-off; strap and grip need to suit the size of your hand.
Trail running	ChooseLight folding or running pole	Bear in mindLook for quick operation and storage that keeps shafts and points from interfering with your running.
Travel and changing lengths	ChooseAdjustable pole	Bear in mindCheck adjustment range and packed size. Lock every section securely before applying weight.

What to look for

Question	In brief	Why
Which length?	In briefSet it for your body and technique	WhyUse the size chart for the particular pole type as a starting point and ask for a demonstration of correct handling.
Which strap?	In briefMatch hand and grip	WhyClick-in systems need the correct strap. Check size, glove space and whether you can release it promptly when needed.
Which material?	In briefBalance weight and durability	WhyCarbon often reduces weight; aluminium is usually less expensive. Consider the complete construction and how you will handle the poles.

Common questions

Can walking poles be used for trail running?

For regular trail running, low weight, quick storage and an appropriate strap matter particularly. Compare those requirements on the actual model. Nordic walking instead centres on a rhythmic push-off with active opening of the hand.

Are folding poles adjustable in length?

Both fixed-length and adjustable versions exist. Folding mainly describes how the pole packs down for carrying. Check the stated adjustment range if you want to use the same poles at different lengths on different outings.

When should I use rubber tips?

On tarmac, suitable rubber tips cushion contact between the pole point and ground. Exposed points are often used on natural surfaces. Choose tips for your pole model and check their attachment and wear during use.

How should I store wet poles?

Open folding or telescopic sections according to the instructions and let them dry. Remove dirt from connections before closing them. Inspect locks, points and straps before your next outing rather than leaving grit inside the joints.

Last updated: November 2026

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Key points

Which kind of pole do you need?

What to look for

Common questions