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Nordic Walking Poles

Tips on choosing and care in our guide ↓

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Guide

Nordic Walking Poles

For a steady training rhythm you need a pole that returns easily after pushing off; adjust the hand strap as carefully as the pole length.

Key points

Your hand should be able to open at the end of the push-off.
Overlong poles can lift your shoulders and disrupt your rhythm.
Check adjustable sections are secure before every session.

What helps your training?

Use	Choose	Bear in mind
Regular training route	ChooseSuitable fixed length	Bear in mindWalk with relaxed shoulders; an easy swing matters more than choosing the longest possible pole.
Different users	ChooseAdjustable pole	Bear in mindSet the length again before each walk and close all locking mechanisms securely.
Training on tarmac	ChooseRubber tip matching the point	Bear in mindReplace worn rubber before the pole starts slipping sideways when planted at an angle.

What to look for

Question	In brief	Why
How does the strap fit?	In briefClose to your hand	WhyThe connection should remain as your hand opens, without tightening painfully around fingers or wrist.
How do I detach?	In briefTry the mechanism	WhyA detachable handle system helps at drink stops. Practise releasing it before walking at speed.
What packs for travel?	In briefCheck packed length	WhyFolding or telescopic poles are easier to stow; cover any exposed points in your luggage.

Common questions

How tightly should I hold the handle?

Nordic walking includes opening your hand during the push-off. A correctly adjusted strap continues to guide your hand. If the movement is unfamiliar, ask someone to demonstrate it rather than gripping the handle tightly throughout the session.

Which length suits a beginner?

Start with the manufacturer's guidance and try the movement with relaxed shoulders. A Nordic walking lesson helps match length and technique. Shorter steps and slower practice make learning the sequence easier before you build up speed.

How is the strap different from a trekking strap?

During a Nordic walking push-off the hand needs guidance even when open. Look at the shape and adjustment of the handle and strap system. A simple loose webbing loop feels different in this movement and calls for different handling.

Can I carry the poles in a rucksack?

Packed length determines how much they protrude: fixed-length poles extend much further than folded or collapsed ones. Cover the tips so nobody catches on them. After unpacking, lock every connection and check it before applying pressure.

Last updated: November 2026

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Key points

What helps your training?

What to look for

Common questions