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On the trail, children switch between racing about and standing still all the time. A thin, snug hat keeps them warm during breaks without leaving them soaked underneath.
Key points
Measure head circumference in cm: the hat should sit snugly and not slip over the eyes.
Choose a hat over a headband if your child stops often or takes breaks.
Merino or synthetics dry faster, and a damp head soon gets cold.
The ears should stay fully covered, even when your child turns their head.
For afternoons that end in the dark: bright colours or reflective details.
Which headwear for which session?
Session
What matters
Your pick
Brisk skating
What mattersLots of sweat
Your pickThin headband
Easy classic laps
What mattersLess heat, more wind
Your pickThin hat that covers the ears
Hard frost
What mattersProtecting ears and forehead
Your pickHat with a windproof panel or fleece lining
Intervals with breaks
What mattersSwitching between warm and cold
Your pickHeadband on, hat in the pocket
After dark
What mattersBeing seen
Your pickReflective details, bright colour
What to look for
Question
In short
Why
Merino or synthetic?
In shortBoth work
WhyMerino stays warm when damp and holds on to odour less. Synthetics dry faster and usually cope better with the washing machine.
Which size?
In shortOften one size
WhyThe hat should sit close without pressing over the ears. With a small or large head, look for models made in two sizes.
Windproof or not?
In shortYes, in a headwind
WhyA windproof panel at forehead and ears blocks the chill. The back of the head is best left in thin fabric so heat can escape.
Room for a ponytail?
In shortOpening at the back
WhySome hats and headbands have an opening for a ponytail, so the hat lies flat instead of riding up on the hair tie.
Frequently asked questions
How do I wash a merino hat?
On a wool cycle at 30 °C or by hand with wool detergent. Dry it flat, not in the tumble dryer, as merino can shrink. If in doubt, follow the care label.
Hat or headband for skating?
Above freezing and at pace, usually the headband, as heat escapes over the top. When it turns colder or you slow down, switch to a thin hat.
Why does my head get cold after skiing?
Because the hat is soaked with sweat. Pack a dry one for the break or the walk back to the car.
Can I use a running hat?
Yes, if it is thin and covers the ears. Cross-country models often add windproof panels at the front.
Last updated: November 2026
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