Outdoor first aid

Read the supplied contents list. A medical backpack or first-aid pouch may arrive without consumables. Compare the actual items included rather than judging the size of the bag or relying on its name.

That depends on group size, trip length and distance from help. Review the contents before leaving and add suitable consumables. An up-to-date first-aid course helps you use the supplies you carry effectively.

Before a trip and after every use. Replace used supplies and check expiry dates, intact packaging and the condition of the pouch. Replace sterile items whose packaging is damp or damaged before the next outing.

Both help protect against cooling, but their shape and handling differ. Plan emergency weather protection for the particular route and group, and learn how to use it on a course beforehand so that it is familiar when needed.