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Trekking backpacks

Get the harness right first: measure your back length and check with a realistic load that the hip belt takes the weight. The volume then follows from where you'll sleep, what you carry and how you resupply. Open the advisor ›

Guide

Trekking backpacks

Start with a harness that fits. Back length and hip belt must suit your body; capacity then follows your accommodation, equipment and food plan.

Key points

Measure and adjust back length using the maker instructions.
Check with a realistic load that the hip belt takes the weight.
Consider stated capacity and external pockets separately.

Which design suits your use?

Use	Design	What matters
Multi-day trips	DesignLoad-capable trekking pack	What mattersA suitable hip belt and back length matter more than unused spare capacity. Try it with your planned load.
Lighter packing	DesignReduced construction	What mattersLower pack weight can help, but the harness must still support your real load. Check the maker load guidance.
Longer journeys	DesignLarger storage	What mattersSleeping kit and food need room. Keep heavy items close to your body and check access to frequently used kit.
Fine-tune the fit	DesignAdjustable harness	What mattersAdjust back length, shoulder straps and hip belt together. Anatomical range labels cannot replace trying it on.

What to check before buying

Question	In brief	Why
Which back length?	In briefUse the brand chart	WhyHeight alone does not determine back length; measure using the individual instructions.
Which load?	In briefPack it realistically	WhyStated capacity does not establish a comfortable carrying weight for you.
Which access?	In briefConsider your packing routine	WhyFront access, base compartments and lids help only when they suit your equipment.
Which rain protection?	In briefCheck the rain cover	WhyA cover is not included with every pack and does not replace suitable protection for sensitive contents.

Frequently asked questions

How many litres do I need?

Your kit, route and resupply options determine that. Lay out sleeping equipment, clothing and food. Choose enough usable room without carrying unnecessary spare capacity.

How should the hip belt sit?

It should take load at the intended position on your pelvis without slipping or pressing. Set back length and shoulder straps according to the instructions and assess everything fully loaded.

Women’s or men’s model?

Ranges may differ in back length, shoulder shape and hip belt. Your measurements and the actual fit decide; the label alone is not a fit guarantee.

Is a lighter pack always more comfortable?

Not at every load. A lighter harness can offer less support margin. Compare pack weight, recommended load and comfort with your actual equipment.

Last updated: October 2026