Garmin Venu 4 – 41 mm

Product details

Optimal for:

• Fitness & Training
• Running
• Cycling
• Bathing & water sports
• Free time
• Everyday life
• Golf

Weight:

160g

"24/7 HEALTH FUNCTIONS":

"Numerous functions relating to your health and fitness, such as Body Batteryu2122, Stress Level, Pulseu00a0Ox1 and Women's Health u2013 including estimates of past ovariesu00fcnge2u00a0u2013 and much more.3 support you in a healthier lifestyle and a better understanding of your body."

"ADVANCED SLEEP ANALYSIS":

"Get your own personal assessment of your sleep quality with the Sleep Score and Sleep Coach, as well as information on how you can improve it even further. In addition to the different sleep phases and the recognition of naps, important key figures such as HRV status and changes in skin temperature3 and breathing patterns during sleep help you to better understand your health. Sleep rhythm and sleep consistency also show you whether you are in tune with your body's biorhythm."

"HEALTH STATUS":

"Get an overview of whether your health data u2013 such as HRV, heart rate, skin temperature3 and pulse Ox1 during sleep u2013 are within your normal range or deviate from it. The latter may indicate additional stress, which can be related to changes from physical activity, your environment, alcohol consumption, illness and more. This feature is initially available as a BETA version4."

"TRAINING OPTIONS":

"With more than 80 sports apps, you can record and analyze all your activities u2013 including walking, running, cycling, swimming, strength training, mobility and mixed training for multiple sports during a session. Achieve your goals with Garmin Coach training plans for running, cycling, strength training and fitness. Also get daily training recommendations based on your training and recovery data."

"LIFESTYLE LOGGING":

"With self-created and predefined behaviors, such as caffeine and alcohol consumption, relaxation exercises, sleep aids and more, you can easily track your daily habits. Get an overview of how these affect your sleep, stress and HRV3 in the Garmin Connect app. Your smartwatch will help you to make more conscious decisions."

"EVERYDAY FUNCTIONS":

"The integrated LED flashlight provides bright illumination as needed within seconds. The speaker and microphone allow you to make quick calls or use voice assistance directly from your wrist, while the paired smartphone can remain in your pocket."

"BODY BATTERY":

"Look at your energy reserves throughout the day to know when your reserves are full or when you need to recover."

"HFV STATUS":

"Get a clearer picture of your overall health through heart rate variability while sleeping."

"GARMIN EKG-APP":

"The ECG app5 uses sensors to record the electrical signals that control the heartbeat. It analyzes the recording to detect signs of an irregular heart rhythm, known as atrial fibrillation (AFib)."

"INTELLIGENT WAKE-UP ALARM":

"Wake up more refreshed. The intelligent alarm gently wakes you up at the optimum time."

"MORNING REPORT":

"Get an overview of your sleep, recovery, daily calendar, HRV status and much more as soon as you wake up. You can even customize the report to suit your needs."

"EVENING REPORT":

"Prepare for the next day before you go to bed. You'll receive reminders about the need for sleep and information about tomorrow's training, weather and events."

"HEART FREQUENCY measurement at the wrist":

"Your smartwatch regularly measures your heart rate and issues alerts for a high or low heart rate3 based on your specific values."

"WOMENu00adHEALTH":

"Save data on menstrual cycle or pregnancy and get information on exercise and nutrition. Record your skin temperature while you sleep to get better period predictions and estimates of past ovulations2."

"EXECUTION IN THE GARMIN CONNECTu2122 APP":

"Easily record calories and macronutrients, get personalized nutrition recommendations and view reports to track your progress towards your goalsu00a0u2013all with a Garmin Connect+ subscription."

"HEALTH SNAPSHOTu2122":

"Complete a 2-minute session to record key health statistics and then create a report to share with your doctor."

"CHANGE OF TEMPLE PATTERN":

"To gain more insight into your health, the Pulse Ox Sensor detects breathing patterns to better understand their changes during sleep6. This change can be due to e.g. alcohol consumption, environmental factors or sleep disturbances."

"MEDITATION":

"Shaped meditation exercises can help to reduce stress, feelings of anxiety and much more."

"JETLAG-RATGEBER":

"Minimize the effects of jet lag with advice on light exposure, bedtimes and exercise."

"TRAINING BENEFITS AND RECOVERY TIME":

"Understand better how each workout affects your body and how much time you need for recovery."

"TRAININGSu00adPREPARATION":

"After waking up, you get a value for your training readiness based on sleep quality, recovery and much more. You'll already know whether you can train hard or should hold back a little."

"TRAINING CONDITION":

"Gain insights into the effectiveness of training to find out whether you are building up your form, getting into top shape or getting tired during training."

"FITNESSALTER":

"Calculate how fit you are compared to your actual age."

"Wheelchair mode":

"Save your daily calories3, receive alerts for weight shifts, use sports apps and workouts for wheelchair users and much more.7"

"STRENGTH TRAINING":

"Boost your performance with an integrated activity profile, targeted strength training plans, workouts and more. You can also record repetitions, sets and even recovery times."

"CREATE TRAININGS":

"Create workouts with step-by-step instructions from more than 1,600 exercises in the Garmin Connect app and send them directly to your smartwatch."

"ANIMATED TRAININGS ON THE DISPLAY":

"Optimize your form thanks to downloadable animated workouts from Garmin Connect for HIIT, cardio, strength training, yoga, mobility and Pilates."

"MIXED TRAINING":

"Record several activities in one session. Simply select an activity, press 'Stop' and then continue with the next one."

"GOLF-AKTIVITu00c4T":

"Get distances to the front, middle and back of the green, layups, obstacles and much more for more than 43,000 golf courses."

"MULTI-FREQUENCY RECEPTION":

"The SatIQu2122 technology ensures great positioning accuracy and optimized battery life."

"RUNNING DYNAMICS ON THE WRIST":

"Look at key running efficiency data such as stride frequency, stride length, ground contact time and more to help you improve your running form."

"MILEAGE ON THE WRIST":

"Find out how much effort you put into running to manage your strength and train even better."

"NAVIGATIONu00adFUNCTIONS":

"Create or find existing routes in the Garmin Connectu2122 app or sync them from your favorite third-party platforms."

"BAHNTRAINING":

"The smartwatch records precise lap distances in meters on running tracks all over the world."

"PACEPROu2122":

"Plan the strategy for your race day with GPS-based pace information for a specific route or distance."

"TRIATHLON AND MULTISPORT":

"Automatically record splits with integrated profiles for triathlons, duathlons, dual training and SwimRuns. You can also create your own."

"RUCKING-AKTIVITu00c4T":

"You can enter the backpack weight in the special rucking activity profile."

"GARMIN CONNECT APP":

"The Garmin Connectu2122 app shows you all the information about your health, fitness and activities. Update your smartwatch, get insights, join the community and more."

"CONNECT IQu2122 STORE":

"Load display designs, data fields and apps onto your paired smartwatch."

"SMART NOTIFICATIONS":

"Receive emails, text messages and alarms directly on the smartwatch when it is paired with your iPhone or Android smartphone."

"ANSWERS DIRECTLY ON THE WRIST":

"u00dcYou can use the keyboard to quickly reply to text messages on the paired smartwatch (Android only or u00fcvia the Garmin Messengeru2122 app8)u00a0u2013 so your smartphone can stay in your pocket."

"PHOTO AD":

"With an Android smartphone, you can display photos you have received directly on the display of your smartwatch."

"MUSIC ON THE WRIST":

"Download songs and playlists from your Spotify, Deezer or Amazon Music account to listen to music without a smartphone (subscription required)."

"CONTACTLESS PAYMENT WITH GARMIN PAYu2122":

"Enjoy the freedom of traveling without cash. Simply make contactless payments with your smartwatch via participating providers."

"SECURITY AND TRACKING":

"If the smartwatch has detected an accident, it sends a message with your live position9. If you are not sure, you can also send it manually."

"GARMIN SHARE":

"Easily share saved positions, routes and workouts with your friends' compatible Garmin products."

"GOOGLEu00a0MAPSu2122 APP":

"Know whereu00a0u2013whether you're walking, running or cycling. Enter your destination in Google Maps on your Androidu2122 smartphone and follow turn-by-turn directions directly on your wrist."

"CUSTOMIZING DISPLAY DESIGNS":

"You can choose from various display designs with customizable data and colors. You can even have a data field announcement on the display design."

"WRITING GRAPH":

"u00c4nder the font sizeu00f6u00df to increase readability."

"COLOR CHANGE":

"Change the display of the smartwatch to red, green or orange tones or even use the blue light filter to maintain your night vision and reduce disruptions to your sleep rhythm."

"COLOR FILTER":

"Use color display options u2013 including grayscale, red/greenu00fcn, greenu00fcn/red or blue/yellow u2013 for various forms of color blindness."

"TIMER AND STOPWATCH":

"We have also thought about the practical functions that you need in everyday life."

"FOCUSMODI":

"Automatically mute notifications and distractions while sleeping or during activities. Also customize different modes to suit your needs."

"CALENDAR":

"See upcoming appointments and meetings from the calendar of your paired smartphone."

Features:

• "BRIGHT, 1.2u2011inch AMOLED COLOR DISPLAY"
• "UP TO 10u00a0Days OF BATTERY LIFE IN SMARTWATCH MODE"
• "EXTENDED HEALTH AND FITNESS FUNCTIONS"
• "LIGHTWEIGHT 41 MM STAINLESS STEEL HOUSINGu00c4USE"
• "COMPATIBLE WITH THE GARMIN CONNECTu2122 APP ON iPHONEu00ae AND ANDROIDu2122-SMARTPHONES"
• "INTEGRATED LED FLASHLIGHT"

Materials:

Stainless steel