Garmin Venu 4 – 41 mm

Product details

Optimal for:

• Everyday life
• Travel
• Work
• Cycling
• Hiking
• Speed hiking
• Skiing
• Running

Weight:

170g

"BORN AND BUILT TO FLY":

"This versatile GPS smartwatch features a bright 1.4-inch AMOLED touchscreen display with Corningu00ae Gorillau00ae Glass 3 lens, 45 mm stainless steel bezel in silver or slate finishes and a black silicone watch band."

"INTERFACE WITH YOUR AVIONICS":

"With the Garmin Pilotu2122 app3, transfer flight plans and receive data and alerts from your avionics. While on the ground, remotely view the status of your aircraft equipped with PlaneSyncu2122 datalink technology."

"HOWu2019S THE WEATHER?":

"Know whatu2019s ahead by accessing aviation weather on your wrist, including METARs and TAFs, to see winds, temperatures, forecasts and more1."

"BUILT-IN SPEAKER AND MICROPHONE":

"Pair with your smartphone to make and take phone calls from your watch1. Plus, control watch functions with phone-free voice commands u2014 or use your phoneu2019s voice assistant to respond to text messages and more."

"ADVANCED HEALTH AND FITNESS FEATURES":

"Get 24/7 health and wellness monitoring with wrist-based heart rate, advanced sleep monitoring, respiration tracking, Pulse Ox2, Body Batteryu2122 energy monitoring, lifestyle logging and more."

"BUILT-IN LED FLASHLIGHT":

"An integrated flashlight with variable intensities of white light as well as a red light setting gives you useful illumination in or out of the cockpit. Thereu2019s also a red shift mode to help preserve your night vision."

"AVIATION MORNING REPORT":

"Get a briefing on the dayu2019s anticipated weather conditions at your current location along with a customized overview of your sleep, recovery, HRV status and more as soon as you wake up."

"DIRECT-TO NAVIGATION":

"Get phone-free navigation straight to the nearest airport u2014 or any location or waypoint in the worldwide aeronautical database."

"PULSE OX SENSOR":

"See how well your bodyu2019s oxygen levels are adjusting to thinner air at higher altitudes by checking Pulse Ox2 right on your wrist."

"HSI COURSE NEEDLE":

"Easily see if youu2019re left or right of the desired flight path to your destination."

"BAROMETRIC ALTIMETER":

"See when youu2019ve reached your desired altitude u2014 or get a vibration alert when reaching an altitude where supplemental oxygen may beu00a0required."

"FLIGHT LOGGING":

"Automatically track flights and transfer date, duration and more to your flyGarmin.comu00ae account1."

"ALERTS AND TIMERS":

"Get reminders when it's time to switch fuel tanks or perform other time-critical tasks."

"UTC AND TIME ZONES":

"Stay on schedule when you travel with a UTC pointer plus multiple time zone displays. Alarms can also be set for different time zones on long flights."

"SUNRISE/SUNSET WIDGET":

"Get daily indications for times of sunrise and sunset u2014 including civil twilight."

"CONFIGURABLE ALERTS":

"Set notifications for new METAR and TAF reports, changing conditions and more."

"PLANESYNC COMPATIBLE":

"View the status of PlaneSync technology-equipped aircraft, including fuel, electrical, database and location."

"MULTI-GNSS SUPPORT":

"Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPSu00a0alone."

"MULTI-BAND FREQUENCY SUPPORT":

"Access multiple frequencies sent by navigation satellites for superior position accuracy."

"HEALTH SNAPSHOTu2122":

"Log a 2-minute session to record key health stats, then generate a report to share with your health care provider."

"BODY BATTERYu2122 ENERGY MONITORING":

"See your bodyu2019s energy levels throughout the day to find the best times for activity and rest."

"STRESS TRACKING":

"Heart rate variability is used to calculate your stress level score, so you can see if youu2019re having a calm, balanced or stressful day."

"HEALTH STATUS":

"Look for changes in your health data that could indicate added stress to your body, so you can know when youu2019re trending away from your usual range."

"RESPIRATION TRACKING":

"See how youu2019re breathing throughout the day and night."

"SLEEP COACH":

"Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality4."

"WRIST-BASED HEART RATE":

"The watch constantly samples your heart rate4 to help you gauge how hard you work during activities."

"WOMENu2019S HEALTH TRACKING":

"Track and log your menstrual cycle or pregnancy to get exercise and nutrition education, plus get better cycle predictions with skin temperature tracking while youu00a0sleep."

"GARMIN ECG APP":

"The ECG app5 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib)."

"JET LAG ADVISER":

"Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise."

"LIFESTYLE LOGGING":

"Log custom or preset behaviors u2014 such as caffeine and alcohol intake u2014 and view reports on how those lifestyle choices impact your sleep, stress and HRV4 in the Garmin Connectu2122 app."

"HYDRATION TRACKING":

"Log your daily fluid intake as a reminder to stay hydrated."

"HRV STATUS":

"Gain a better understanding of your overall health, recovery and training performance while you sleep."

"EVENING REPORT":

"Prepare for tomorrow before bed with a reminder of sleep need, tomorrowu2019s workout, weather andu00a0events."

"ANIMATED ON-SCREEN WORKOUTS":

"Get easy-to-follow, animated cardio, strength, yoga and Pilates workouts. Choose from preloaded animated workouts, or download more from the Garmin Connect app when paired with your compatible device."

"SPORTS APPS":

"Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing and golfing. Even track team sport activities such as soccer, football, racquet sports and more."

"ADVANCED STRENGTH TRAINING":

"This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked."

"DAILY SUGGESTED WORKOUTS":

"View your entire week of daily suggested workouts, which adapt after every run or ride."

"HIIT WORKOUTS":

"Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts."

"CREATE WORKOUTS":

"Choose from more than 1,600 exercises to build your own workouts in the Garminu00a0Connect app. Then download them to theu00a0watch."

"GARMIN COACH ADAPTIVE TRAINING PLANS":

"Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics."

"MIXED SESSION":

"Track multiple activities in one session. Just choose one activity, press stop, then move to the next."

"GOLF ACTIVITY":

"Get distance to the front/middle/ back of the green, layups, hazards and more for 43,000+ courses."

"TRAINING READINESS":

"Wake up and get a readiness score based on your sleep quality4, recovery and more, so you can determine whether to go hard or take it easy."

"TRAINING STATUS":

"Get insight into training effectiveness, and know whether youu2019re training productively, peaking or strained."

"WORKOUT BENEFIT AND RECOVERY TIME":

"Better understand how each workout affects your body and how much time you need to recover."

"FITNESS AGE":

"Your age, activity, resting heart rate and BMI or body fat percentage6 are used to estimate your fitness age."

"GARMIN CONNECT APP":

"See your health and fitness information, connect with friends, and more. The Garmin Connect app is your go-to tool for tracking and sharing your data."

"SMART NOTIFICATIONS":

"Receive emails, texts and alerts on your smartwatch when paired with your iPhoneu00ae or Androidu2122 smartphone."

"MUSIC":

"Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required)."

"GARMIN PAYu2122 CONTACTLESS PAYMENTS":

"Breeze through checkout lines or transit systems with participating providers."

"GARMIN SHARE":

"Use this feature to easily share saved locations, courses and workouts with friendsu2019 compatible Garmin devices."

"SAFETY AND TRACKING FEATURES":

"If your watch senses that an incident occurred, it will send a message with your live location7. Or if you feel unsafe, you can do it manually."

"FOCUS MODES":

"Automatically silence notifications and distractions for sleep, flying or other activities. Plus, customize modes to fit your needs."

"CALENDAR":

"See upcoming appointments, meetings or flights from your paired smartphoneu2019s calendar."

"GARMIN MEASUREMENTu2122 APP CONNECTIVITY":

"Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app8) so you can keep your phone in your pocket."

"CONNECT IQu2122 STORE":

"Add watch faces, data fields and apps from your paired smartphone."

"BATTERY SAVER MODE":

"Get even more juice from your smartwatch by toggling this setting on or off to maximize battery life."

"BATTERY LIFE":

"Get up to 10 days of battery life in smartwatch mode and up to 20 hours in the fly activity (GPS withu00a0SpO2)."

Features:

• "NAVIGATE WITH GPS, HSI AND A WORLDWIDE AERONAUTICAL DATABASE"
• "UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE"
• "BRIGHT 1.4-INCH AMOLED DISPLAY AND STAINLESS STEEL BEZEL IN SILVER ORu00a0SLATE"
• "ACCESS AVIATION WEATHER1 AND CHECK PULSE OX2 LEVELS INu00a0FLIGHT"
• "SUGGESTED WORKOUTS AND 24/7 HEALTH MONITORING FEATURES"
• "BRIGHT, TWO-COLOR LED FLASHLIGHT AND RED SHIFTu00a0MODE"

Materials:

Silicone and stainless steel