Garmin Index Sleep Monitor, L/Xl

Product details

Optimal for:

• Fitness & Training

Weight:

100g

"SLEEP ANALYSIS":

"How did you sleep? The Index Sleep Monitor gives you insights into your sleep score, sleep stages, HRV status and more1 to help you better understand your sleep quality and recovery."

"COMFORTABLE DESIGN":

"The lightweight and breathable armband of the Sleep Monitor is worn on the upper arm and is available in two sizes. This way you get the desired measurement values without having to sacrifice comfort."

"SEAMLESS DATA SYNCHRONIZATION":

"The Index Sleep Monitor synchronizes your data with the Garmin Connectu2122 app. In combination with a compatible Garmin smartwatch or chest strap, all data is seamlessly synchronized by the app during training u2013 for more comprehensive insights into your health and fitness."

"CHANGE OF TEMPLE PATTERN":

"To gain more insight into your health, the Pulse Ox sensor detects breathing patterns to better understand their changes during sleep2."

"INTEGRATION OF SLEEP DATA":

"Not wearing your compatible smartwatch while sleeping? The Index Sleep Monitor seamlessly synchronizes all data with the Garmin Connect app. Thanks to the recorded sleep data, you get a more complete picture of your training data, including training readiness, recovery time and much more."

"WOMEN'S HEALTH":

"Use skin temperature to get more information about your menstrual cycle, including better period predictions and estimates of past ovulations3. Track your cycle or pregnancy and get activity and nutrition recommendations in the Garmin Connect app."

"HEART FREQUENCY":

"The Index Sleep Monitor continuously measures the heart rate1 during the night to determine the heart rate at rest."

"HFV STATUS":

"Record your heart rate variability during sleep and get exciting insights into your health, recovery and fitness thanks to a daily and 7-day average."

"HEALTH STATUS":

"Get an overview of whether your health metrics - such as HRV, heart rate, skin temperature and pulse ox - are in or out of your normal range during sleep. The latter can indicate additional stress that may be related to changes from physical activity, your environment, alcohol consumption, illness and more. This feature is initially available as a BETA versionu2074."

"INTELLIGENT WAKE-UP ALARM":

"The smart alarm recognizes potential light sleep phases within a preset time frame with 30 minutes leeway to wake you up exactly then with gentle vibrations."

"SKIN TEMPERATURE":

"Find out how your average skin temperature1 changes. These changes can be due to recent activities, the sleeping climate, possible illnesses and much more."

"PULSE OX SENSOR":

"Record the oxygen saturation of your blood during sleep2."

"BODY BATTERYu2122":

"Use your energy reserves to see when your body is recharged or needs more rest. Wearing a compatible smartwatch while awake will give you a more complete picture of your energy levels throughout the day and night."

"STRESS LEVELu00adMeASUREMENT":

"Find out whether your sleep is calm, balanced or stressful."

"BREATHING":

"Look at how your breathing is during the night."

"MACHINE WASHABLE":

"To clean the Sleep Monitor, simply remove the module and wash the strap in the washing machine."

Features:

• Breathable
• "COMFORTABLE AND BREATHABLE DESIGN TO WEAR ON THE UPPER ARM"
• "UP TO 7u00a0Nu00c4CHTH BATTERY RUN TIME"
• "SLEEP ANALYSIS AND RECOVERY DATA"
• "CHANGE OF BREATH PATTERN DURING THE NIGHT"
• "SKINu00dTEMPERATUREu00dMEASUREMENT FOR PAST ICE PRu00dcNGES U.V.M."
• "WASHING MACHINE RESISTANT TAPE FOR EASY CLEANING"