Garmin Forerunner 570 – 42mm

Product details

Optimal for:

• Fitness & Training
• Running
• Cycling

Weight:

170g

"ADAPTIVE GARMIN COACH TRAININGSPLu00c4NE":

"Prepare for your next race, train for a milestone or simply improve your fitness with adaptive or pre-built Garmin Coach running, cycling, strength or triathlon training plans. To make workouts even more personalized, selected plans are even customized based on performance and health data."

"TRAINING READINESS":

"Training readiness combines your acute training load with other health data such as recovery, sleep or stress and classifies your readiness for the next training session individually."

"TRAINING CONDITION":

"Indicators such as HRV status, training log and VO2max provide easy insights into the effectiveness of your training. This lets you know whether you are building up your form during training, whether you are in top form or whether you are fatigued."

"EVENING REPORT":

"The evening report shows you a summary of your day before you go to bed and gives you recommendations on how long you should sleep and the planned training and weather for the next day. You can even customize the report according to your preferences."

"POSSIBLE TRAINING RECOMMENDATIONS":

"Receive daily training recommendations for running and cycling that adapt to your training load and recovery."

"TELEPHONY AND VOICE ASSISTANCE":

"Enjoy the convenience of making and receiving calls from your wrist or use your smartphone's voice assistant to respond to text messages and more (when paired with your compatible iPhoneu00ae or Androidu2122 smartphone). Specific functions can even be activated offline by voice command."

"MORNING REPORT":

"Get an overview of your sleep, recovery, daily calendar, HRV status and much more as soon as you wake up. You can even customize the design of the reports, the data displayed and much more."

"RECOVERY TIME":

"Find out how long you need to recover before you do your next intensive workout. Your last training session is crucial."

"NAVIGATIONu00adFUNCTIONS":

"Create or find existing routes in the Garmin Connectu2122 app or sync them from your favorite third-party platforms."

"HEALTH STATUS":

"Get an overview of whether your health metrics - such as HRV, heart rate, skin temperature and pulse ox - are in or out of your normal range during sleep. The latter can indicate additional stress that may be related to changes from physical activity, your environment, alcohol consumption, illness and more. This feature is initially available as a BETA versionu00fcg9."

"HFV STATUS":

"Record your heart rate variability during sleep and get exciting insights into your health, recovery and fitness thanks to a daily and 7-day average."

"SLEEP COACH":

"Get a sleep score and personalized coaching on how much sleep you need. Record sleep stages and get insights to improve sleep qualityu00e4tu00b2."

"BODY BATTERYu2122":

"Measure your body's energy reserves so that you know when the best times are to be active or to recover."

"DETECTION OF NAPS":

"You can automatically track or save naps and use the data to see how they benefit your body, when the recommended time for them is and how long they should be."

"INTELLIGENT WAKE-UP ALARM":

"The smart alarm recognizes potential light sleep phases within a preset time frame with 30 minutes leeway to wake you up exactly then with gentle vibrations."

"CHANGE OF TEMPLE PATTERN":

"To gain more insight into your health, the Pulse Ox Sensor detects breathing patterns to better understand their changes during sleep. This change can be due to e.g. alcohol consumption, environmental factors or sleep disturbances."

"MATURITY FORECAST":

"Get a calculation of your potential pace for a 5K, 10K, half marathon or marathon if you were to run the distance today."

"COMPETITION TIMEu00adPROGNOSIS":

"The race time forecast shows you the time and pace you could run at the race if you continue to train until the day of the race you have entered."

"SKINu00adTEMPERATURE":

"Wear your smartwatch while you sleep and see how your average skin temperature changes. These changes can be attributed to recent activities, the sleeping climate, possible illnesses and much more."

"WOMENu00adHEALTH":

"Track and store information about your menstrual cycle or pregnancy and also get information about exercise and nutrition. Record your skin temperature while you sleep to get better period predictions and calculations for the days after ovulationu2074."

"RUNNING DYNAMICS ON THE WRIST":

"Your smartwatch measures important running efficiency data such as cadence, stride length, ground contact time and much more."

"HEART FREQUENCY measurement at the wrist":

"Your heart rate is recorded regularly and helps you to assess how hard you are training during activitiesu00e4u00b2."

"MULTISPORT TRAINING":

"Create individual combined training sessions to optimally prepare for your next triathlon or multisport event. Combine two or more sports and let your smartwatch guide you through your training."

"ACUTE STRESS":

"Compare your recent training load with the optimum range to improve your fitness."

"TRAININGSu00adEFFECT":

"See how your training sessions affect endurance, speed and performance."

"PERFORMANCE STATUS":

"Receive an analysis of your pace and heart rate while running and thus an assessment of your current performance in real time."

"VO2MAX":

"See your current fitness level and track changes over time to set goals, evaluate your progress and much more."

"INTENSITu00c4TSMINUTES":

"Save your moderate and intensive activity minutes."

"HEALTH SNAPSHOTu2122":

"Complete a 2-minute session to record key health statistics and then create a report to share with your doctor."

"LIFESTYLE LOGGING":

"Track your lifestyle habits u2013 from coffee consumption to bedtime reading u2013 and get an overview of how your lifestyle affects your overall health in the Garmin Connectu2122 app. This way, your smartwatch helps you to make more conscious decisions."

"EXECUTION IN THE GARMIN CONNECTu2122 APP":

"Easily record calories and macronutrients, get personalized nutrition recommendations and view reports to track your progress towards your goalsu00a0u2013all with a Garmin Connect+ subscription."

"STRESS LEVELu00adMeASUREMENT":

"Look at what kind of day you're having": "a quiet day, a balanced day or a busy day."

"PULSE OX SENSOR":

"Track your blood oxygen level to check your acclimatization at altitude or to detect any breathing difficulties during sleep."

"LANGUAGE NOTES":

"Receive tips on your performance and even instructions during your training sessions."

"WORKOUTS":

"Download free HIIT, strength training, cardio, yoga, Pilates and mobility workouts and add variety to your training."

"RUNNING POWER ON THE WRIST":

"Take a look at how much power you are putting into the trail or the roadu00dfe. This allows you to regulate your effort and train even more optimally."

"SATIQ TECHNOLOGY AND MULTI-FREQUENCY RECEPTION":

"Get high-precision route recording and optimized battery life."

"PACEPROu2122":

"Plan your strategy for race day with GPS-based pace information for a specific course or distance."

"INTEGRATED SPORTS APPS":

"Use more than 30u00a0integrated activities, including cycling, open water swimming, strength training and much more."

"CAREER TRAINING":

"The smartwatch records accurate lap distances in meters on running tracks around the world."

"TRIATHLON AND MULTISPORT APPS":

"Automatically record splits with integrated profiles for triathlons, duathlons, dual training and SwimRuns or create your own."

"AUTO LAPu00ae ANHAND STRECKE":

"When following a route, the smartwatch uses this route to recognize when a kilometer has been completed. In contrast to the GPS-based Auto Lapu00ae lap, the lap is set based on the route information."

"AUTOMATIC TARGET LINE":

"If you follow a loaded route during a competition, your smartwatch recognizes the previously set finish line and stops your activity automatically."

"MUSIC":

"Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube Music account to listen to music without a smartphone (subscription may be required)."

"SECURITY AND TRACKING":

"If you don't feel safe or your smartwatch has detected an accident, a message with your live position is sent to emergency contactsu2076."

"GARMIN PAYu2122":

"Enjoy the freedom of traveling without cash. Simply make contactless payments with your smartwatch via participating providers."

"SMART NOTIFICATIONS":

"Receive emails, notifications and much more directly on your smartwatch when paired with your compatible iPhoneu00ae or Androidu2122 smartphone."

"LIVETRACK":

"Friends and family can follow your real-time position and view previously planned routes."

"GARMIN CONNECT APP":

"The Garmin Connectu2122 app shows you all the information about your health, fitness and activities. Update your smartwatch, get insights, join the community and more."

"CONNECT IQu2122 STORE":

"Download display designs, data fields and apps to your paired smartwatch."

"GARMIN SHARE":

"Share your planned routes, workouts and positions easily and quickly with other compatible Garmin products."

"GOOGLE MAPSu2122 APP":

"Always on the right track u2013 whether you're walking, running or cycling. Enter your destination in Google Maps on your Androidu2122 smartphone and get precise turn-by-turn directions directly on your wrist."

Features:

• "BRIGHT, 1.2-INCH AMOLED TOUCH DISPLAY"
• "UP TO 18u00a0hours battery life in GPS mode"
• "PERFORMANCE AND HEALTH DATA"
• "SATIQu2122 TECHNOLOGY AND MULTI-FREQUENCY RECEPTION"
• "LIGHT ALUMINIUM Lu00dcNETTE"
• "MUSIC ON THE WRIST"

Materials:

"Aluminum and silicone"